Scientific studies are important to us.  Our exercises are drawn from solid research coupled with personal experience.  If you want to learn more about what’s happening in the areas of meditation, mindfulness, or psychology, have a look through the sites below.

BBC News

In amongst all the talk of boosting the global economy at the World Economic Forum in Davos, something called 'mindfulness' crept on to the programme for the first time

Financial Times

Yoga, meditation, ‘mindfulness’ – why some of the west’s biggest companies are embracing eastern spirituality

New York Times

Breathing meditation sound a bit too touchy-feely to you? Read this article about a popular class where Google employees learn how to use mindfulness breathing techniques to better deal with stress and pressure.

New York Times

It’s not as if any of us wants to live like this; it’s something we collectively force one another to do.

The Huffington Post

Therese Borchart, author of 'Beyond Blue' and 'The Pocket Therapist' gives tips on how to deal with difficult family members during the holidays

News In Health

At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this well-intentioned relative or co-worker. But the fact is, there’s something to it.

• Yoga in Zürich: Planet Yoga: http://www.planetyoga.ch
• For Body and Awareness (Cranio Sacral, Shiatsu, Massage): http://www.weitsicht.ch