YOU for Corporate Health

Improve performance and reduce stress by practicing simple, time honored breathing techniques. Use the YOU apps and short videos when and where you need them.


Your Benefits

  • Promote improved productivity, heightened concentration and better focus among your employees so they can better serve your clients.

  • Provide short exercises for use during downtime. Anytime, anywhere.

  • Help your workforce manage stress, avoid burnout and achieve better well-being.


Our Offer for Companies

Clients can obtain vouchers for their employees to complete one of our video classes. For companies dealing with specific challenges or that want to offer their own app with our videos, we provide customized smartphone apps.

Contact Us

For more support or to learn more, please contact us

Sample video topics

Power Pause

A quick “switch-off” to be more “switched on” afterwards

Getting mentally prepared

Getting into the mindset for important presentations, meetings or negotiations

Preparing for my time

Maintaining work-life balance to avoid burn-out and achieve well-being


Video Classes

Your employees follow a self-paced series of videos to better manage stress.

  • Promote improved productivity, heightened concentration and better focus among your employees so they can better serve your clients.

  • Provide short exercises for use during downtime. Anytime, anywhere.

  • Help your workforce manage stress, avoid burnout and achieve better well-being.


Complete description on Udemy

Single user: CHF 40
10+ courses: CHF 36 / user
100+ courses: CHF 34 / user
1000+ courses CHF 32 / user
5000+ courses CHF 30 / user

Smartphone App

A customized app in your company branding with topics tailored to your needs.

  • Empower your employees to practice healthy habits both on and off the job.

  • Provide a smartphone app with content tailored to your specific needs.

  • Provide your employees with an innovative and modern tool.


Options:

  • YOU produces the app for companies to provide to their employees.

  • Clients can select customized video topics and imagery.

Price upon request

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