Some minutes of mindfulness meditation can be useful to relax, reduce stress increase your performance - at work, at school and at home.
Our guided exercises for your daily life will help you to take a break throughout your day or to use your commute to make the shift from work life to home life. Breaks can have a positive influence on your concentration, your creativity and your general well-being. They help you relax, reduce stress, and leave your work behind to be more fully present with your family.
Designed for when you don't have to drive yourself, use it on the bus, train, or any public transportation.
Make the most of your commute. Relax and reduce stress as you leave your work day behind you. Reorient yourself for how you want to be at home with family. Designed for when you don't have to drive yourself, use it on the bus, train, or any public transportation.
Use the exercise “Three minutes for you” whenever you have a few free minutes throughout your day to de-stress and gather new energy. At the end of your work day, use the exercise “From Work to Family” to make the most of your commute, relax and get into the mindset of family time. These exercises are designed for when you don't have to drive yourself, to use on the bus, train, or any public transportation.
Visit our YouTube playlist to find more exercises for your daily life and even one for when you’re driving.
