“Tears of relief. Bless you, bless you, bless you. After 17 years of therapy this is the first time I ever felt myself gently teasing out the bodily sensation and felt the gentle relief of the breath.”

User Catherine R | On Meditation for Depression

Depression

Depression is a natural response to loss and other life events. But depression can also be debilitating and perpetuate itself. If you suffer from depression, our exercises can help you cope and find relief. Drawing on both psychology and breathing techniques from meditation, they shows you how to use your breath to regulate emotions, and change your relationship to depressive thoughts and feelings.

Use these meditative exercises whenever you feel depressed, or at any time to practice dealing with depression.

Visit our YouTube playlist to find more exercises which can help you.



Depression: An Exercise



The content available on this site is not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this website waive any claims against You Productions.

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