“Thank you so much for that video. I find it difficult to meditate for more than a few minutes on my own and this really helped”

User Herbal1971 | On Meditation for Depression

For You

Our video exercises are designed for anyone who wants to improve their performance and well-being. Each of the exercises includes simple breathing exercises which we’ve tailored based on your specific needs and issues. Find the video you’d like to try now below. You can also find our apps in the Android Market and the iPhone App Store.

Try it for yourself

Stress (coming soon)

Stress and burnout can overwhelm. Learn how to manage stress and avoid burnout.

Improve concentration with breathing exercises for mental fitness.

Get relieve from anxiety that is debilitating or constricting your lifestyle.

For the best results, build mindfulness into your daily routine.

Gain some distance from your depression by focusing on your breath and body.

Learn the basics of mindfulness meditation. It’s simple but not always easy. Let us guide you.

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