If anxiety is causing too much stress in your life, this video can help you relax and find relief. Drawing on both psychology and breathing techniques from meditation, you will learn how to use your breath to manage your anxiety, regulate emotions, and work with thoughts and feelings in a helpful way.

You can also use the shorter version when you have less time.

Anxiety is a common human experience, but too much worry or anxiety can cause excessive stress. In this simple video exercise, you will use your breath to attend to your thoughts and feelings in a helpful way, and feel calmer and more relaxed.

This short exercise can be used whenever you have a few free minutes.

When anxiety about performance moves beyond a healthy level, it can cause stress and become paralyzing. Whether you have stage fright, nervousness before small groups, or test anxiety, our exercise can help you find relief. This exercise draws on psychology and breathing techniques from meditation and uses your breath to help you find relief from anxiety about performance.

Use this video just before an event or as a regular practice at any time.