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Concentrate Better

Concentration is the ability to focus and hold your attention. It is the foundation for both learning and performance. Improving concentration can help with how to study, how to learn, how to focus and how to perform. These short video exercises help you strengthen your concentration by focusing on your breath.

Videos in this app:

  • Concentration Meditation
  • Concentration Practice
  • Guided Breathing Exercise
  • Sitting in a Chair for Meditation

Android Market DownloadConcentrate Better - You ProductionsBetter Concentration

Managing Anxiety

When too much anxiety is causing stress in your life, you may wish you could find relief and relax. These short video exercises help you manage anxiety. You will use your breath to learn how to regulate your anxiety and watch it lose its power over you.

Videos in this app:

  • Being With Anxiety
  • Anxiety: An Exercise
  • Managing Performance Anxiety
  • Guided Breathing Exercise
  • Sitting in a Chair for Meditation

Manage Anxiety - You ProductionsManage Anxiety

Deal with Depression

If you are suffering from depression in your life, use these short video exercises to work with depressive thoughts and feelings in a helpful way. Drawing on years of experience in psychology and meditation, you will learn how to use your breath to regulate emotion and find relief. These exercises can be used any time you feel depressed, or to practice dealing with depression whenever you have time.

Videos in this app::

  • Meditation for Depression
  • Depression: An Exercise
  • Guided Breathing Exercise
  • Sitting in a Chair for Meditation

Deal with Depression - You Productions Deal with Depression

Commute Time for You

Use your commuting time to enjoy these short breathing exercises. Relax and relieve stress at the end of your day, set your work aside, and make the most of time at home with family. Guided videos in different lengths and versions, whether you're driving or using public transportation.

Videos in this app:

  • Coming Home to Family
  • From Work to Family
  • Driving From Work to Family
  • Guided Breathing Exercise
  • Sitting in a Chair for Meditation

Commute Time for You - You ProductionsCommute Time for You

Meditation Basics

A set of meditation basics for beginning or reviewing meditation practice. Learn why posture matters and how best to sit in a chair for meditation. And practice breathing meditation with guided exercises in a variety of lengths.

Videos in this app:

  • Breathing Meditation
  • Breathing Meditation Practice
  • Guided Breathing Exercise
  • Sitting in a Chair for Meditation

Meditation Basics - You ProductionsMeditation Basics