“I don't know what I'd do without this video. I wake up in the night, and when I do, I put it on and fall back asleep most of the time. Thank you.”
Anxiety is a common human experience, but too much worry or anxiety can cause excessive stress. Anxiety about performance can even become paralyzing. If anxiety is causing too much stress in your life and moves beyond a healthy level, these videos can help you relax and find relief.
Whether you are an anxious person, suffer from anxiety attacks, have stage fright, nervousness before small groups, or test anxiety, our exercise can help you find relief.
Drawing on both psychology and breathing techniques from meditation, you will learn how to use your breath to manage your anxiety, regulate emotions, and work with thoughts and feelings in a helpful way.
Visit our YouTube playlist to find more exercises on anxiety.
