YOU Apps

We’ve made it easier for you to get the most out of our mindfulness exercises. Dive deeper into one of our topics with one of our video courses on Udemy.


Stress and Anxiety Relief

If stress and anxiety are disrupting your life or you'd like to be more relaxed, use these meditative exercises and meditations to find relief. More


Our Courses

Meditation for Depression and Anxiety

In „Mindfulness for Depression and Anxiety “, you will learn how to use mindfulness to regulate your emotions, and work with thoughts and feelings in a helpful way.

Better Concentration through Mindfulness Meditation

In „Better Concentration through Mindfulness Meditation“, you will learn how to use mindfulness to improve your concentration and focus.

Mindfulness Meditation for Active Lives

In „Mindfulness Meditation for Active Lives“, you will learn how to use mindfulness to deal with stress and anxiety, to improve your concentration and focus and to help increase your performance and overall well-being.

Contact Us

For more support or to learn more, please contact us

Sample video topics

In the here and now

Be more aware of the here and now. Newspapers, cell phones aside

Power Pause

Enjoying some relaxation or rejuvenation before continuing with the day

Dealing with Stress

Learn how to deal with stress – both on the job and off


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