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Meditation Basics

These exercises are designed for those beginning to meditate or those looking to review the basics of breathing for meditation. You will learn how to respond to the inevitable distractions that arise when meditating, how and why to use your breath in meditation and how to sit upright in a chair for meditation or meditative exercises. Knowing more about meditation basics can enhance your experience of our exercises and meditations.

Visit our YouTube playlist to find more exercises for your daily life and even one for when you’re driving.



Breathing Meditation Practice



How to Sit in a Chair

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