Depression is a natural response to loss and other life events. But depression can also be debilitating and perpetuate itself. If you suffer from depression, our exercises can help you cope and find relief. Drawing on both psychology and breathing techniques from meditation, they shows you how to use your breath to regulate emotions, and change your relationship to depressive thoughts and feelings.
Use these meditative exercises whenever you feel depressed, or at any time to practice dealing with depression.
Visit our YouTube playlist to find more exercises which can help you.
The content available on this site is not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this website waive any claims against You Productions.